I've come to understand that true wellness is a holistic approach, encompassing how we live, eat, think, and move. It's not just about what we put on our plates but also about nurturing our bodies, minds, and spirits.

 

My passion lies in sharing the knowledge I've gained in a way that's easy for people of all ages to understand and apply. From young children to seniors and every stage in between, I'm dedicated to helping individuals discover practical and manageable ways to care for themselves.

 

My educational background includes a bachelor's degree in psychology and a master's degree in education with a concentration in counseling. As a Qualified Mental Health Professional, I have years of experience working in clinical settings, providing me with a solid foundation in understanding the complexities of human behavior and well-being.

 

I am also a Master Certified Health Coach, having completed comprehensive training through the Dr. Sears Wellness Institute. With this background, I'm well-equipped to guide you on your wellness journey, recognizing that health and wellness are unique to everyone.

 

I am excited to work with you to define your wellness story and help you make lasting, positive changes that align with your goals and aspirations. Together, we will embark on a transformative journey towards a healthier, happier you.

 

Let's take the first step on this path to wellness together.